When families eat together, meals are likely to be more nutritious and kids who eat regularly with their families are less likely to snack on unhealthy foods. Beyond health and nutrition, family meals provide a valuable opportunity for children and parents to reconnect. It has been shown tha…
Dietary fiber is important to the human body. According to the Mayo Clinic, dietary fiber is found mainly in fruits, vegetables, whole grains and legumes. Fiber helps with constipation issues, keeping a healthy weight, and decreases the chance of diabetes, heart disease and some types of cancer.
Growing up in her grandmother’s kitchen, Nikkie Marie, creator of food blog Chasing the Seasons, was ingrained with a love of rural Italian cooking which translated to seasonal, locally-sourced produce and lots of pasta. With seemingly endless shapes, sizes and textures, pasta makes a great …
When the holidays are gone and the good weather turns gray, the table meals may need a little lift. At my house that lift is adding a new soup recipe and often looking for a colorful meal. And that is when I like to add in a few winter vegetables.
For Tiffany Dahle, author of The Ultimate Kids’ Cookbook and creator of food blog Peanut Blossom, some of her most cherished memories have been time spent helping her mother make holiday treats as a child and baking with her daughters.
Food bloggers, authors and Instant Pot all-stars Kristy Bernardo, Emily Sunwell-Vidaurri, Amy Rains and Stefanie Bundalo teamed up to develop recipes for The Big Book of Instant Pot Recipes: 240 Must-Try Dishes for Your Multi-Function Cooker (2019, www.pagestreetpublishing.com), a go-to guid…
Rheumatoid arthritis, GI anti-inflammatory, lowered blood pressure, heart health, diabetes, prostate cancer and Alzheimer’s prevention all have one thing in common — pomegranate. These are just a few health benefits from regularly consuming pomegranate juice.
Pecans add a hearty, robust flavor to pot pie. This recipe features pecan-flecked pie dough, savory bacon and bitter greens for a tasty take on a comfort food classic. And it’s a perfect solution for using up your leftover holiday turkey.
Pie has been around since the ancient Egyptians. The first pies were made by early Romans who may have learned about it through the Greeks. The first pie recipe was published by the Romans and was for a rye-crusted goat cheese and honey pie. The early pies were predominantly meat pies.
My earliest family memories are around the Thanksgiving table. Platters and bowls and plates piled high with everyone’s tried and true recipes. Prepared by grandmothers and cousins and aunts, everyone always knew what to bring, what the menu was. It was like clockwork. Turkey, ham, tradition…
Having grown up in Brittany and experiencing regional cuisine from all over France, creator of food blog Pardon Your French, Audrey Le Goff shares the unfussy and homey meals of her childhood in Rustic French Cooking Made Easy (2019, Page Street Publishing Co.).
During the holidays, no matter where you turn, you find food, food and more food. For someone working to overcome an eating disorder, it makes the season anything but festive.
Burgers, brats, steak, chicken, pork chops and all the flavors of fresh meat get all the love on the grill, but a well-rounded meal calls for sides and veggies.
Fall symbolizes the turning of leaves, a chill in the air, and need for hearty comfort food. Camping in the fall is one of my favorites. There is just something about waking up to the cool morning air, sitting around a campfire to keep warm and eating that good campfire food.
Not so long ago, white cauliflower was your only option at the supermarket. Nowadays the produce aisle is aglow with hybrid varieties bred to have high levels of particular naturally occurring pigments.
Low-Carb Cooking With Your Instant Pot (2019, Page Street Publishing Co.) is the latest Instant Pot cookbook from food blogger Emily Sunwell-Vidaurri and former chef and nutritionist Rudy Vidaurri. Focusing on low-carb diets, the duo provides 80 flavorful and healthy recipes that readers can…
I often list broccoli as one of my favorite vegetables. As far as vegetables are concerned, broccoli is a bit divisive — people either love it or hate it — but its history as a preferred source of food and nutrition has existed since the Roman Empire.
Leafy greens are an important addition to a healthy diet. They contain few calories, little fat, and no cholesterol, plus they taste great. Many are high in vitamins A, C and E, and in beta-carotene, calcium, iron and fiber.
After having struggled with numerous diets, calorie-counting and losing weight, only to put it back on, Lacey Baier, creator of healthy lifestyle blog “A Sweet Pea Chef,” was able to lose 60 pounds and keep the weight off by simply using clean, all natural and unrefined ingredients in all th…
Sam Dillard, founder of the family-style Keto food blog, Hey Keto Mama, designed every recipe in The Keto Kids Cookbook: Low-Carb, High-Fat Meals Your Whole Family Will Love! (2019; Page Street Publishing Co.) to appeal to kids and adults alike so everyone in the family can enjoy the health …
As parents and kids navigate back-to-school routines and extracurricular activities, making healthy food choices is essential to keep everyone energized and engaged.
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