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Low-Carb Cooking With Your Instant Pot (2019, Page Street Publishing Co.) is the latest Instant Pot cookbook from food blogger Emily Sunwell-Vidaurri and former chef and nutritionist Rudy Vidaurri. Focusing on low-carb diets, the duo provides 80 flavorful and healthy recipes that readers can…

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I often list broccoli as one of my favorite vegetables. As far as vegetables are concerned, broccoli is a bit divisive — people either love it or hate it — but its history as a preferred source of food and nutrition has existed since the Roman Empire.

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Leafy greens are an important addition to a healthy diet. They contain few calories, little fat, and no cholesterol, plus they taste great. Many are high in vitamins A, C and E, and in beta-carotene, calcium, iron and fiber.

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After having struggled with numerous diets, calorie-counting and losing weight, only to put it back on, Lacey Baier, creator of healthy lifestyle blog “A Sweet Pea Chef,” was able to lose 60 pounds and keep the weight off by simply using clean, all natural and unrefined ingredients in all th…

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Sam Dillard, founder of the family-style Keto food blog, Hey Keto Mama, designed every recipe in The Keto Kids Cookbook: Low-Carb, High-Fat Meals Your Whole Family Will Love! (2019; Page Street Publishing Co.) to appeal to kids and adults alike so everyone in the family can enjoy the health …

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Chef/restaurateur Yaniv Cohen, aka “The Spice Detective,” has a fascination with spices — medicinally, historically, aromatically and culinarily. The spice-rich cuisines of his Middle Eastern and North African heritage speak in My Spiced Kitchen: A Middle Eastern Cookbook (2019, Page Street …

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Arman Liew’s Clean Snacks: Paleo Vegan Recipes with Keto Options (2019, The Countryman Press), is filled with accessible, easy, healthy recipes that fit into a number of restrictive diet regimens like gluten-free, vegan, paleo and/or keto.

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Amy Rosen spirits classic recipes from her grandmothers and other role models into the 21st century in Kosher Style: Over 100 Jewish Recipes for the Modern Cook (2019, Appetite by Random House).

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From acclaimed cookbook author and award-winning blogger Allison Day comes Modern Lunch: Plus 100 Recipes for Assembling the New Midday Meal (2019, Appetite by Random House).

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Packing and prepping wholesome lunches doesn’t have to be a chore. You can kick health into high gear this school year with new ideas to make creative, nutrient-rich meals. 

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I crave a great salad, don’t you? From healthy salads full of fresh greens and veggies to homemade zesty dressings … all the way to hearty pasta salads full of delicious ingredients. Salads are fun, salads are fresh and salads are so full of flavor.

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Ah, the peach — a classic sign of summer, a staple in warm-weather recipes for desserts and salads, an anticipated addition to farmers’ markets and stands across the country.

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Travel the world with A Baker’s Passport: Recipes for Breads, Savory Pies, Vegetarian Dishes, Tarts, Cakes and Cookie Classics (2019, www.abakerspassport.com) by food writer, chef and educator Susie Norris.

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Growing up in West Tennessee saw summer as a time to savor food delicacies. From the start of the berry season and my favorite strawberries, to the heart of summer and homegrown melons of all kinds, my flavor buds were really enhanced.

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With some fruits, half or more is wasted when you throw away the seeds and peel, but you may be surprised to learn that you can use an entire watermelon, including the rind, to make delicious and refreshing dishes.

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1/2 red onion, sliced thin

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Jackie Bruchez, founder of baking blog The Seaside Baker, brings her love of fruits and sweets together in a cookbook, Decadent Fruit Desserts: Fresh and Inspiring Treats to Excite Your Senses (2019, Page Street Publishing Co.). 

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Summer holidays are the best. Sunshine, friends and family, picnics, potlucks, pool time ... all help to make great memories. The Fourth of July brings lots of family fun. We celebrate our great nation with fantastic fireworks, family picnics and backyard barbecues.

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